Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

At Mindful Life, we utilize a variety of Holistic approaches to best suit the needs of the client. Our therapists primarily practice a blend of trauma-informed care, somatic therapy, mindfulness ...

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few moments.

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds… ...

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy, and focus on what nourishes your spirit.

We have more power to change our brain's basic wiring and functioning than we realize. Simple mindfulness practices are easy to start and bring lasting change.

Mindfulness meditation is “really about learning to be in the present moment,” says Diana Winston, director of mindfulness education at University of California, Los Angeles Mindful.