Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

A s you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short bursts of intense effort and recovery periods, can help improve heart health, ...

If you're over 50 and feel stuck, these 7 mindset shifts can reignite your sense of purpose Feeling stuck after 50 isn’t the end—it might just be the perfect time to rethink everything you thought you ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...