Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

6 Poses To Try At Home Ready to go full flow? These are the yoga movements prescribed by Sophia to help ease back pain: 1. Cat-Cow From tabletop position, align knees under hips and hands under ...

5. Keeps stress and anxiety at bay Yoga poses increase focus, reduce stress and anxiety, and boost overall mental health, according to research published in the International Journal of Preventive ...

Deep learning advances have made it possible to recoverfull 3-D meshes of human models from individual images. However, the extension of this notion to videos for recovering temporally coherent poses ...