As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Never has a tackle caused as much controversy as when Brian O’Driscoll had his shoulder dislocated during the British and ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Shoulder pain linked to a heart attack is usually felt on the left side, and may be accompanied by chest pressure, pain radiating to the arm, neck or jaw, shortness of breath, sweating, or nausea ...

When looking for the best pillow for neck and shoulder pain, the critical factor to consider is the pillow's firmness and loft. A pillow that is too soft or ...

How to perform: Sit tall with your right arm extended to the side at shoulder height Slowly turn your head away from the extended arm (looking left) Gently tilt your head toward the opposite shoulder ...

The Honeydew Scrumptious Side Sleeper pillow helps me sleep all night and awake with zero neck pain—even when I travel. It may be the last pillow I ever buy.