A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass accompanied by ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Straighten your arms down toward the ground and try to bring the palms together, bringing your shoulder ... right arm up to the ceiling. Bend the right elbow, reaching your hand down the back of your ...