From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

The drugs treat disorders such as anxiety, panic attacks and insomnia, but stopping them abruptly can compound users’ symptoms and even endanger their lives.

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of ...

For older adults, each incremental increase in insomnia symptoms was linked to a 20% higher risk of becoming disabled in some aspect of daily life within the following year.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study by researchers ...

Often, the cause of primary insomnia remains unknown. Symptoms If you’ve ever had difficulty getting to sleep, you’re probably already familiar with some insomnia symptoms.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your nightly rest.

Key Takeaways Employees with sedentary jobs experience a 37% increase in insomnia symptoms, says new study Those working non-traditional hours have a 66% higher risk of needing ‘catch-up sleep’ ...

Key points Remission from insomnia can feel unexpectedly anxiety-provoking. Cognitive behavioral therapy for insomnia (CBT-I) offers a framework for managing this anxiety. Validation, paradoxical ...