Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

7 Exercises to Soothe Your Sore Neck and Shoulders Try this simple routine to combat “tech neck.” Share full article 54 ...

A new study has shown how a simple exercise could predict natural and cardiovascular causes of death. Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising ...

The EC’s new voter list revision in Bihar requires documents many residents lack. With a 2003 cutoff, the move could erase millions before elections.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Under the Dangerous Dog Act, owners can be prosecuted if their dogs harm postal workers, including bites through letterboxes.

If you’ve been looking for a smarter, low-hassle way to invest and save on tax — this is the one to watch. Show Full Article ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...

AI slop means faster and cheaper content, and the technical and financial logic of online platforms creates a race to the bottom.

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...