iFit Inc. has acquired Reform RX, a Pilates reformer company, marking a strategic expansion into the fast-growing Pilates ...

Baltimore-based Pilates House plans to open a 2,800-square-foot studio in the Village of Cross Keys this summer.

Jack Fitzgerald is climbing our seven highest peaks in seven days to support a charity that helped him come to terms with the ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a ...

What’s unique about it? The unique benefit of wall pilates is that, like mat pilates, it can be done anywhere, using very ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

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Typical Pilates sessions would require engaging the core muscles, the abdominal muscles and even the pelvic floor muscles. And when it's done on a reformer, which has resistance, it can add to the ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know ...

The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates equipment. It’s a sleek pulley system consisting of a sliding carriage and springs with varying degrees ...