Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

New research confirms that strength training when pregnant reduces fatigue and improves mobility. Here's how often you need ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

Upcoming events in Lake County include back-to-school gatherings and giveaways, and a Christmas in July celebration July 19 ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.