There is limited research on chronic pelvic pain in men, which delays treatment for male patients experiencing symptoms of pelvic floor dysfunction.

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

Many pelvic exercises can help ease the pain! RELATED: Breathing Exercises Using your diaphragm for breathing exercises allows you to brace yourself when strengthening the core muscles. Just bend your ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Kegel exercises Kegel exercises are the most famous way to strengthen the pelvic floor muscles. To do a Kegel, contract the muscles you would use to stop urination, hold them for a few seconds ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute ...

Find causes of iliac pain, treatment, and some exercising tips to reduce the pain.

Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD).