APPEAL programme provides best available evidence of this midwife-led support and has the potential to benefit tens of ...

Pelvic Girdle Pain (PGP), is pain in your pelvic area caused by your joints moving more than usual. It’s due to your ...

Discover how Primera- formulated by women's health experts Dr. T and Alex Miller-leverages a synergistic blend of plant-based ingredients to naturally support pelvic floor strength, bladder control, ...

The Gentle 3-Step Digital Solution Helping Women Over 40 Naturally Reclaim Control Over Leaks, Core Strength, and Confidence- ...

Board-Certified Pelvic Floor Physical Therapist, Dr. Marcy Crouch, who is also fondly known as ‘The Down There Doc’, joins Gayle Guyardo, the host of Bloom, to ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

There are so many reasons why someone may be dealing with vaginal burning. Approaching menopause, recovering from childbirth, ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

According to the FDA, approximately one in four women in the U.S. will experience a pelvic floor disorder in their lifetime.