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Overactive bladder: 5 lifestyle changes that really work
Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...
Do women pee more often than men? No, it’s not about small bladders
The toilet habits of women and men depend on, among other things, anatomy and hormones. While many say women use the loo more ...
ASK DR ELLIE: My snoring is so loud it wakes the neighbours. What can I do about it?
I am a 69-year-old woman with a long-standing snoring problem. I've spoken to doctors about it to no avail. I get embarrassed ...
From a coffin-like ‘gas chamber’ to an ‘electric chair’ – I tried 6 longevity treatments
I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a ...
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...