Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

4 Easy Exercises to Reduce Pelvic Pain Pelvic pain can be caused by a multitude of things like appendicitis, irritable bowel syndrome, sexually transmitted diseases and fibroids.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

Relieve pelvic pain during pregnancy with 7 gentle yoga asanas designed for pelvic stability and support #PrenatalYoga #PelvicPainRelief #PregnancyYoga #YogaForMoms #PelvicGirdlePain #SafeYoga # ...

During pregnancy, there is an increased demand on the pelvic floor muscles ... It’s no wonder so many women feel lost on how to return to exercise, struggle with incontinence or have pain with ...

The movements of dance involve the hips and pelvic ... well as reducing pain , blood pressure and heart rate . So the combination of exercise with music, in the form of dance, could have added ...

Exercise is recommended during pregnancy, and while some higher-impact exercises may need to be moderated, it carries minimal risk for healthy women and their babies.