Most people count on walking 10,000 steps every day and sticking to this ... 4,50,000 adults. It claims that going up the stairs is just as efficient and effective in less time. Climbing five flights ...

Beneficial for people with joint issues: Walking is generally lower ... Just bringing your knee up to your chest to ascend ...

Most people count on walking 10,000 steps every day and sticking ... It claims that going up the stairs is just as efficient and effective in less time. Climbing five flights of stairs every ...