The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The Federal Government has expressed concern over the recent decision by the United States to impose tighter visa ...

The severity of his heat stroke has resulted in rare neurological side-effects – he can no longer speak clearly, write, or ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.