The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix bad posture for better running.

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...