The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

How Bad Posture Hurts Your Health The typical bad posture symptoms that most people are familiar with include a painful back, as well as an aching neck and shoulders. But according to research, not ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Prolonged sitting, especially with poor posture during screen time, drastically increases the risk of neck pain—especially in ...

A physical therapist tells us how often you actually need to work to fix posture with exercises and mindfulness.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...