There are four phases in the crypto market: accumulation, markup, distribution, and markdown. Learn how each cycle works to ...

Why your beauty routine should change with your cycle will transform your skincare game. The hormonal timing secret changes ...

The luteal phase is the fourth and final stage in the menstrual cycle. Learn more about luteal phase symptoms and how to find relief. Medically reviewed by Alyssa Dweck, MS, MD, FACOG Medically ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

Medically reviewed by Laura Young, MD The luteal phase of the menstrual cycle occurs from just after ovulation, when an egg is released from the ovary, to the day before menstruation. During these 12 ...

Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced appetite. Eating phase-specific nutrients, such as iron-rich and ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

What is menstrual cycle syncing and should you be doing it? Is cycle syncing just another trend, or could it really change how you live your life?

Research shows women process emotional information differently across the menstrual cycle, with the premenstrual phase characterized by enhanced recognition of negative emotional cues.

For anyone who menstruates, periods can tell you a lot about your overall health. Everyone’s menstrual cycle will be slightly different, and cycles can vary from month to month. Your menstrual ...

Giulietta Durante, a menstrual cycle nutritionist at Hormones in Harmony, compares the four stages of our cycles to seasons of the year.