A study by Restorez revealed that 65% of people seldom wake up feeling refreshed and recharged, often seeking methods to ...

Swimming with dolphins in Madeira is one of the most respectful wildlife experiences in Europe. Like in the Azores, the dolphins here are totally wild—no tanks, no tricks, and no feeding. You head out ...

When the heat cranks up, the first things we usually worry about are sunburn and dehydration. But scorching temperatures ...

With job cuts skyrocketing, nearly half of Americans feel anxious about their job security. Mental health experts recommend ...

Three grieving families' lawsuits against the city of South Haven may finally bring lifeguards back to the deadliest lake in ...

When Nevada cardiologist Basil Chryssos faced advanced heart failure and kidney disease, he turned to University of Utah ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

As global temperatures rise under climate change, the bees responsible for pollinating many crops are under increasing stress.

Village Caregiving reports in-home care reduces family caregiver stress by providing support, improving safety, and enhancing ...

Assuming people’s daily lives are unlikely to get less stressful anytime soon, simple and effective ways to mitigate these effects are needed. This is where dogs can help. As researchers at the ...

Studies have linked a lack of physical contact to feelings of loneliness, depression, anxiety and low self-esteem. It can spike cortisol — the body’s primary stress hormone — and lead to sleep issues, ...

Sometimes, the way we treat a sink full of dishes quietly reflects how we move through the rest of life. It seems like a small thing. A bowl in the sink. A fork you’ll “get to later.” But those small ...