I was appalled to learn that so many people are turning to A.I. for therapists, for friends, and even for lovers.

Doomscrolling happens when an individual struggles to refrain from endlessly engaging with bad news stories or social media content, often leading to feelings of anxiety, stress, depression, or ...

Recent research suggests that vacations do indeed increase employee well-being after returning to work. The positive effects ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...