1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling chair ...

Tucked away in the charming lakeside town of Mount Dora sits a treasure hunter’s paradise that might just be Florida’s ...

A mom was diagnosed with cancer after she spotted a lump when she went to cross her legs. Kirstie Smyth, 39, noticed a small, ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

New dragon millipede species, Alternaxytes bipectinata, with unique alternately long and short legs, discovered in Thailand’s tropical rainforest limestone habitat.

Sitting cross legged can have negative impact on the body including poor blood circulation, knee pain, lower back pain, and more.