From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Experts weigh in on how this supplement can affect your training and performance. And the benefits look bright.

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually ...

In such muscles, when stimulated in nitrogen, exhaustion of the phosphagen supply brings to an end the only available exothermic reaction and the muscle fails to respond; but it does not fail to ...

A research group led by Dr. Keisuke Obara, Dr. Kento Yoshioka, and Professor Yoshio Tanaka from the Department of Chemical ...

It means our bodies constantly have to produce the substance; otherwise, muscle contraction would stop. This re-synthesis of ATP is done by the three energy systems.

Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.

Creatine has many benefits for health and performance. It can help you gain muscle, increase strength, and improve brain function, to name a few.

Creatine is an effective and well-researched supplement. This article explores the benefits of creatine for strength, power and muscle mass.