There are five components of physical fitness — and you need to know them if you want to reach peak health, fitness and performance, whether you’re an athlete, casual gym-goer or just about ...

Fitness can be divided into five health-related components, including cardiovascular endurance, muscular strength, muscular ...

Did you know that physical fitness is more important than maintaining your figure or a six-pack? Read on to know more about the 5 components of fitness.

There are five components of physical fitness and each one will help you live a long, healthy life. Here's how to incorporate them into your run schedule.

Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...

FM 7-22 states the necessary physical components that must be trained to achieve movement lethality: muscular strength, muscular endurance, aerobic endurance, anaerobic endurance, and power.

Understanding the components of physical fitness and how to increase efficiency can help you reach your fitness goals.

Fitness and health can be hard to define. This article explores the five health-related components of fitness and how to include them in your workout routine.