Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

But many others fall in love with the sport and the Olympic dream. Recent Olympic bobsled teams have reflected diverse rosters filled with hometowns in Alabama, California, and Texas. Want to be a ...

Guillain-Barre syndrome following a virus can damage nerves. Intense physical therapy needed to rebuild connections.

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Discover the mightiest heroes and villains in sci-fi television history, as seen in shows like Watchmen and Star Trek.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

With athletic ability to match their tackling nous, the best defenders in EA Sports FC 26 are up to the challenge of the ...