Gramercy Physical Therapy Lower Back pain Custom Made Foot Insoles Gramercy PT enhances personalized rehab in NYC with expand ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Pelvic floor physical therapy, such as certain exercises and stretches ... What can you do to prevent or address pelvic floor tension? Watch your posture. A lot of us sit too much throughout the day.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

If you work at a desk, play sports, do the gardening, slouch or have ever picked up something heavier than you should have, I imagine you’ve dealt with lower-back pain at some point—and it can be ...

You don't need any equipment to improve your posture—just these three back-strengthening moves “To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

Extension exercises and prone positioning have long been used in physical therapy to improve posture and alleviate pain. And there’s research to back up their benefits.