A garda who was shot in the leg when his sub-machine gun discharged after it allegedly snagged on his bulletproof vest has sued the State in the High Court.

In evidence, the garda told the court he never experienced pain like it and he nearly passed out ...

Exercises You Can Do on a Smith Machine A Smith machine home gym supports a wide range of compound and isolation movements. For legs, think squats, lunges, and standing calf raises.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe, who ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in the UK to manage their symptoms. But how does it measure up?

However, remain open to incorporating nonimpact cardio activities, squats, lunges and load-bearing exercises to safely strengthen your heart, lungs, and legs for upcoming professional challenges.

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many Brits aren't getting their 10,000 steps a day in. But a physiotherapist ...

Pause for a moment. 5. Return to the start position by bending your hips and knees. Benefits of a leg press machine The leg press machine is a powerhouse for building lower-body strength and muscle.