Cons of Passive Range of Motion. When you’re not in control of a movement, there’s a greater chance of injury. Another person can’t tell what your limit is and may move a muscle or joint ...

Improving your range of motion can help to overcome these problems. Here’s how ... Reverse the movement bringing them back up towards the ceiling and down in front of you.

Learn about the normal range of motion for shoulder flexion, extension, ... If you reach your hands behind you — think about putting something in your back pocket — you’re practicing extension.

The medical term for back cracking is crepitus. ... Improved range of motion: A 2017 study found that after a joint cracks, there is a small increase in its range of motion.

The Best Mobility Exercises To Improve Your Range Of Motion And Help Nix Aches And Pains You can do these anywhere, anytime. By Andi Breitowich and Olivia Luppino Updated: Mar 13, 2025 3:10 PM EDT ...

To improve hip mobility, you need to continuously move your body (particularly each joint) through its full range of motion, says Tavel. “This means varied movements and activities," she explains.

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise specialist based in New York City.