Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

“The core never works alone in real life,” Melody explains. “It stabilizes while you move through space, twist, breathe, ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Pilates instructor Kasey Lach her three 'go-to' no-equipment Pilates exercises for building core strength, stability and mobility ...

By moving and strengthening these areas, it can “improve coordination of the core muscles, enhance scapular stability and train the body to lift against gravity using controlled, skilled activation,” ...

Both yoga and pilates build strength and improve flexibility. Here’s how to pick your workout.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.