W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Missing your pre-pregnancy body can be a common change that a lot of new child-bearing parents experience. If your ability to exercise is limited, one extremely worthwhile way to spend that precious ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...