News

Pilates is a low-intensity, low-impact exercise that's ultra-effective at strengthening and toning muscles and improving ...
Pilates is an effective exercise for strengthening your core—the muscles in your abdomen, back, pelvis, and hips. Joseph Pilates developed the method in the early 1900s as a mind-body practice ...
Have top stories from The Daily Pennsylvanian delivered to your inbox every day, Monday through Friday, when Penn classes are in session ...