Today, people of all fitness levels worldwide do Pilates exercises. The technique involves learning to use the core muscles of the abdomen, buttocks, hips and back. Why do Pilates?

Like yoga, Pilates helps you discover muscles you never knew you had. It increases strength without adding bulky muscle and helps train the body to better align, thus improving posture. It also ...

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles ...

Benefits: A favourite on the gym floor, as well as Pilates studios, deadbugs work your ab muscles, deep core muscles, obliques and improve pelvic stability. How to: ...

This short routine, developed by a certified Pilates instructor, is designed to work your core, improve your posture, and boost your balance with your body weight alone.

We all know that Pilates is a great ab workout, so we chatted with an instructor to find out the most effective Pilates moves for your core.

The key to getting the most out of your Pilates core work? Thinking about the placement of your feet. Here's how one tiny toe tweak makes a big difference.

Pilates helps you in strengthening your core muscles and offers many more benefits for your physical well-being. Read on to learn some pilates exercises.

Workouts A Pilates teacher shares five beginner exercises to strengthen your deep core muscles No planks, or sit-ups When you purchase through links on our site, we may earn an affiliate commission.