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What your personality says about the workout you’ll actually enjoy (and see real results from)
Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...
32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
I did yoga in Italy with my favorite wellness influencer: Inside the world of creator-led retreats
I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...
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I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing and it’s currently less than $10 in the Prime Day sales
They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...
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The Summer Escape – The Summer Escape Issue cover shoot with Reform Athletica
Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...
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Wah, Gahmen Giving Out $100 ActiveSG Credits – Here’s How I’m Gonna Use It
Pro tip: Go off-peak (Mon–Fri, 7am–4pm) as the rates can be like half price (lunchtime gym sesh, am I right?). If I play my ...