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Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...
Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
One thing we’ve learned from centuries of impossibly high beauty standards is that there’s always another expectation around ...
Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...
iFIT, a global leader in connected fitness and interactive content, today announced a groundbreaking partnership with Samsung Health, one of the world’s most recognized names in technology. This ...
Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...