The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...