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As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...
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Melania Trump was a globetrotting supermodel before finding love with future president Donald Trump at a New York Fashion ...
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Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.
Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.