Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Mr. Price has launched a pilates kit, and it's unbelievably affordable. The portable kit means you can work out from the ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

Founded in 2013, the fitness classes have garnered a cult social media following, with over 140 locations nationwide.

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...