Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Mr. Price has launched a pilates kit, and it's unbelievably affordable. The portable kit means you can work out from the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

The version of the Star Pose that Khushi Kapoor and Namrata Purohit are performing is all about balance, strength and trust.

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...