When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.