I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Fitness expert Lia Bartha explains whether Pilates or strength training is best for women 50+ seeking longevity, strength, and joint health.

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches ...

These machines are built to endure frequent and intense use, typically featuring high-quality woods or metals that ensure ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...