Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitnes ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

Ruth Langsford has never looked better and, as she moves on following her split from Eamonn Holmes, friends close to the star ...

Ruth Langsford has been spotted without her wedding ring for the first time in over a year after she announced her split from ...

She loves her mat timePilates is her therapy. She’s consistent with her reformer or mat sessions like sculpting, stretching, ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...