Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Draven Lane’s new studio focuses on combining Pilates with strength training through private sessions, duets and small-group classes.

Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast looking to add variety to your ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Baltimore-based Pilates House plans to open a 2,800-square-foot studio in the Village of Cross Keys this summer.

Semitic barbarity' in Washington iFIT Inc., a global leader in connected fitness equipment and innovation, today announced ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you achieve those lean body goals!