Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitnes ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Mr. Price has launched a pilates kit, and it's unbelievably affordable. The portable kit means you can work out from the ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...