Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitnes ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Mr. Price has launched a pilates kit, and it's unbelievably affordable. The portable kit means you can work out from the ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

Eager to try the workout that's taking the Metro by storm? Be sure to do it in these aesthetically approved spaces ...