Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Mr. Price has launched a pilates kit, and it's unbelievably affordable. The portable kit means you can work out from the ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...