Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Active A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life” You won't need any equipment and they can all be done at home ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides a yoga mat ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.