For those who require a new sofa, maybe dining room table and chairs, soft furnishings or an Italian-inspired napkin, DUSK’s ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

iFit Inc. has acquired Reform RX, a Pilates reformer company, marking a strategic expansion into the fast-growing Pilates ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Tanya Diaz-Ruiter of Glen Arbor brings her Pilates expertise to the area with her new studio, Crystal River Pilates. “I just ...