PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Scandal star Kerry Washington shared a video on Instagram of herself doing Pilates. In it, she wore a bright blue two-piece ...

The version of the Star Pose that Khushi Kapoor and Namrata Purohit are performing is all about balance, strength and trust.

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...