Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to have more protein than others.

Although there are plant-based alternatives to most dairy products, they don't usually measure up when it comes to protein content. In the case of milk, despite plant alternatives boasting fewer ...

Plant-based milks such as oat, almond, soy are becoming a regular part of everyday life. They offer real benefits like being ...

Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional ...

Most plant-based milks are fortified with calcium and other vitamins and minerals to match or even surpass the nutritional quality of cow's milk, so protein becomes the main factor.

Yellow-pea milk might sound odd, but the founders of Ripple Foods think their protein-rich dairy alternatives could give cow's milk a run for its money and open the door to more plant-based products.

The option for using soy as plant-based milk was a no-brainer, soy milk contains a lot of protein and is naturally full of antioxidants while still being rich and creamy like cow’s milk.

At their most basic, plant milks are emulsions: tiny globs of fat and protein swimming in an aqueous sea, more or less evenly dispersed. But making plant milk even look like animal milk ...

Protein: Soy and milk made from peas, for example, have as much protein as dairy — about 8 grams of protein in every 8-ounce glass, Gardner said. Other legumes-based milks are good choices, too.

The study found that only 28 of the 233 plant-based milk products had as much or more protein, vitamin D and calcium as cow’s milk. dpa/picture alliance via Getty Images ...