Recent studies, for example, find that a higher intake of dietary fiber (found only in plant-based foods) is associated with a lower risk for developing diverticulosis and diverticulitis. How much ...

A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...