Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the summer heat.

Cardiologist Dr. Bimal Chhajer shares 10 heart-friendly foods that help lower cholesterol, control blood pressure, and fight ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...