The 'Elbows In The Air' is the only Instagram pose you need to know this summer 8 August 2019, 16:19 Leigh-Anne Pinnock and Ferne McCann on Instagram. Picture: @leighannepinnock via Instagram ...

Kylie Jenner shared a new Instagram post, documenting her recent Turks and Caicos vacation, uploading snapshots of the sandy beaches and bright blue ocean.

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set!

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Unlock the secrets to mastering the yoga crow pose with our step-by-step guide in this video. Designed for both beginners and experienced yogis, you'll discover essential techniques and tips for ...

A number of yoga poses help you get strong and toned arms. For example, Downward Facing Dog pose, Plank pose, amongst others. If you want to strengthen your hands, here are eight best yoga poses ...

Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness ...

The National Bobblehead Hall of Fame and Museum unveiled new bobbleheads depicting Trump’s pose with his fist in the air and one with an ear bandage.

Weight bearing: • Bakasana yoga pose is a weight-bearing pose that requires plenty of strength in the arms, shoulders, and chest to hold the body weight in the air.